Do you ever find yourself responding to situations with what feels like an outburst of irrational anger or frustration?
Everything was fine, and suddenly something triggered you and you just blew up. It felt totally out of your control?
Have you found yourself in a situation where you were trying to keep your cool, staying calm and collected... but inside it felt like your blood was boiling, and despite your best efforts, you just couldn’t hold yourself back. Like a volcano, you just erupted.
After these irrational responses, you end up feeling guilty, angry, upset and disappointed with how you showed up. And end up in critical thought spirals beating yourself up for your behaviour?
In hindsight, consciously you can see that your response was totally irrational and inappropriate, but at the time it just felt like you had no choice, no control over your emotions. They were controlling you?
Unresolved negative emotions are detrimental to your health. We have grown up in a society where so often we are told that expressing emotions is a sign of weakness. We are told to “Be strong” “Be positive”.
By carrying around and holding onto these negative emotions, it can often lead to people thinking this negativity is just a part of their identity. “I am an angry person”, “I am always sad”, “This is just who I am”.
Holding onto all of this emotion consumes a huge amount of energy, and holds people back from showing up in a way that reflects who they truly want to be.
What would it do for you to be free from your negative emotions? To truly let go of your anger, sadness, fear, hurt and guilt? What difference would that make to your life?
For so long, where people identified themselves as individuals who were angry, sad guilty etc.. there were beliefs that people didn’t have control over their emotions or internal states.
However, the good news, is you can absolutely let go of these negative emotions. It is completely possible to free yourself from these emotions so that you can finally start showing up, behaving and responding to situations from a place of empowerment and choice.
Time Line Therapy® is an advanced NLP (Neuro-Linguistic Programming) technique that enables individuals to let go of all negative emotions at the root cause. This is a safe, simple and totally effective technique that works every time.
The purpose of Time Line Therapy® is to free yourself from the negative emotions, whilst preserving the important and positive learnings. In every challenging event in our lives, there is a valuable lesson to learn. This process does not delete your ability to feel emotions going forward. In fact, emotions are important – it is a signal from the unconscious mind that something is up, and something needs to be dealt with. But in freeing yourself from the negative emotions from the past, it provides you with the energy and capacity to choose how you respond going forward.
It is important to point out that this process does work every time, but only when the client is willing to let go of the emotion and is fully cooperative with the process. Time Line Therapy® often leaves clients feeling:
- Lighter
- Happier
- Healthier
- More energised
- More positive outlook on life
- increased confidence
- Empowered, In charge
- Like a weight has been lifted
- Greater sense of purpose
If you are ready to let go of your negative emotions, and 100% willing and ready to step into a life of happiness, with greater energy, confidence and sense of purpose – then Time Line Therapy® will assist you in making this change.
If this sounds like something you are interested in, then take action and DM me today to book in your FREE discovery call – an opportunity for us to chat further and see if we are a good fit for working together.
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